Mantra nidra lie down guided meditation 

Monday 6th February at 7:00pm in Govindas Lotus Room

The ultimate chill out experience. A beautiful journey taking us far, far away from the harsh realities that are our lives.

This form of meditation provides the perfect mid week escape from the cares and worries of our stressful city lifestyles and transports us to a sublimely sacred space.

Set in the tranquil, candle lit Lotus Room with the soothing sound of the fountain's running water, one lies down on the soft blankets, closes one's eyes and drifts away.

6:30 - Doors open for a relaxation chill out music experience

6:30 - 7:00pm - Meditation through music for peace & tranquility

7:00 - 7:20pm - deep rest/relaxation - meditation for the body & mind

7:20 - 7:30 - Pranayama (meditation of the breath) for harmonizing & balancing the life airs & energy flows

7:30 - 7:50 - Silent mantra meditation to journey within & experience the beauty of the inner self

7:50 - 8:00 - Re-entry musical sacred sounds

8:00 - Vegetarian dinner

Cost of the experience is $25:00 inclusive of the dinner

Enquiries: Phone Tony 0425 333086 

Due to the popularity of this session bookings and also cancellations are essential -  Bookings

Please do not book if you are a snorer or a heavy breather as it disturbs the meditation.

Please note that doors close at 7:00pm sharp