Mantra Meditation Workshop

Monday evening  September 15th.

Meditation evenings held at 345 Liverpool Street, Darlinghurst.

7:00 - 8:00 pm - Dinner Party
8:00 - 9:30 pm - Meditation workshop (theory & practice)
 
Each of the participants will receive a complimentary
set of meditation beads made from the sacred neem tree.
The cost of the experience is $15 inclusive.

 
In this workshop you will learn private meditation theory and techniques through the chanting of mantras on meditation beads. 

Mantras are sacred sound vibrations composed of transcendental syllables containing great spiritual power or shakti (energy).  The proper vibration of these mantras enables us to concentrate and focus this spiritual energy  enabling us to experience the wonderful beneficial effects listed below.

The official name of this form of meditation is jappa meditation.  By the completion of the workshop you will be fully competent to practice transcendental meditation in your own home after the ways of the great yogis and rishis.  Wear comfortable, loose fitting clothing.  Other than that just bring yourself and prepare yourself for an "out of this world" experience.
 
Some benefits of mantra meditation

1) Relieves stress and anxiety

2) Promotes inner peace & tranquility

3) Fosters good health and well being

4) Increases ability to focus, concentrate & improves learning skills

5) Enhances vitality and increases energy levels

6) Balances the life airs & opens up the cakras

7) Awakens our spirituality & connects us with the Divine

 
Morning Meditation with Yogi Caru

Wednesdays mornings from 7:00 - 8:00am at Govindas Lotus Room

Cost: $18 per session.
 
These weekly classes will be design to wake up the mind from sleeping, prepare it for a productive day with ancient techniques practiced by yogis in the Himalayas of the past and present.
 
1-     Psychic breathing techniques to quiet the mind.
2-     Chakra visualization – stimulation of the energy centers in the body.
3-     Mantra meditation using japa mala (meditation beads)
4-     Yoga Nidra – psychic sleeping, conscious relaxation.
 

 
Journey within and awaken the beauty of the soul

In this world in which we live our lives are full of so much
stress, anxiety and pain.
Fleeting glimpses of happiness  sustain our toil in the
meat grinder of  this modern technological age.
But like the will o' the wisp no sooner does happiness appear
than it has gone once again.
We seek our pleasures in the fantasies and concoctions of the restless mind;
we chase our aspirations, our dreams -
only to see them dashed on the rocks of the harsh realities that are our lives.
We long to escape, we take shelter in our illusions and so life goes on and on and on......
Then, in rare moments of stillness, the faint voices of sages call to us from the long distant past -
"Unlock the minds door, meditation is the key,
enter a world within of perfect peace and tranquility.
Experience the bliss of the pure mind and the clarity of crystal clear consciousness
through the vibration of divine transcendental sound."